Neck pain can come from several factors:

1. Bad posture

2. Inactivity or lack of physical exercise

3. Lack of hydration

4. A physical or emotional shock that then carries over to your body

5. Anxiety

How can I soothe this pain?

The easiest way would be to take anti-inflammatories but it's really not the best solution! ! !

Go for something healthier and more effective.

🔥🔥🔥Heat is the miracle and immediate remedy, it soothes and permanently relieves tension in the neck and shoulders.

🔥Here is the heated jacket 🔥

=>>> Click here ===>>> Heated Clothing<<<===

A very affordable and essential new technology to avoid catching cold in winter, it heats the neck and back to allow you to relax and relieve your tensions in all circumstances: (winds, rain, etc.) .)

Even in mid-season, you can wear it on rainy days or on cool evenings to soothe your neck tension at any time of the year.

But this is effective only to soothe the pains because to make them disappear you will have to give a little more...

How can you permanently fight these pains?

Physical exercise is really the best solution!

To make the pain go away, you have to move your neck to release the tensions, for example:

When you wake up, warm up your neck by slowly shaking your head yes and no, then moving in circles, one way and then the other. Repeat this exercise throughout the day, especially if you do it sitting in the same position.

Consider strengthening your shoulder and upper back muscles with some strength training.

What kinds of physical exercises?

The cervicals are such a complex and fragile part of our body that we cannot do just any exercise.

To release tension in this area, we can do all the exercises that will work and relax the shoulders, trapezius muscles and neck. The 5 most effective are:

1. Shoulder Flexibility

Take a stick the length of a ballet handle.

2. Self-Growth

3. Neck and Shoulder Stretches

4. The practice of Yoga or Pilate

( Muscle strengthening & breathing )

5. Bodybuilding

(Reasonably & gradually)

I hope you will implement all his advice!

I wish you all good luck 💪